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Eat More of This for Healthy Aging
Plus, an important vitamin, top nuts to eat, and more!
A new study found that people over 49 who ate this the most had the best odds of aging successfully. See what food may help you avoid disease and brain fog.
Your body needs vitamin B12 to function properly. If you don't get enough you could suffer from symptoms like weakness and fatigue. Skip the supplements and get it through what you eat with these nutritionist-approved suggestions.
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