Better than vitamins. The best time to exercise. Cold brew 2.0.

Find out which nutrient-dense fruits, vegetables and meats pack more than 100 percent of your daily requirements into one serving.

8 Foods That Beat a Multivitamin Find out which nutrient-dense fruits, vegetables and meats pack more than 100 percent of your daily requirements into one serving. Read on This Is the Best Time of Day to Exercise Can we hack into the biological clock that helps dictate our sleep cycles to get more out of our exercise routine? READ ON Why to Shower After a Dip in the Ocean New research has found that swimming in the ocean changes your skin's microbiome. Here's what that means for your health. READ ON Swap Out Your Coffee for Cold-Brew Yerba Mate Think of it as coffee 2.0 — this South American tea-like brew may help lower your cholesterol levels and maintain a healthy weight while giving you a lift. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107