Real workout motivation. Fasting myths. Is porn that bad?

Does intermittent fasting put your body in starvation mode? Does skipping breakfast make you fat? Get the truth about meal frequency.

11 Fasting Myths: How Many Do You Believe? Does intermittent fasting put your body in starvation mode? Does skipping breakfast make you fat? Get the truth about meal frequency. READ ON How Many Bananas Should You Eat per Day? Eat enough bananas and your health could get a boost. But can you eat too much of this good thing? READ ON 32 Hacks to Motivate Yourself to Work Out Next time you're thinking of ditching your workout, fire up one of these tips and tricks to stay on track for your fitness goals. READ ON Is Porn Really That Bad? It's how you engage with pornography that might lead to problems with sex and relationships. Check this guide to healthy viewing. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107