Weighing the top diets. Worry stoppers. Workday stretches.

From paleo to intermittent fasting and the extreme HGC diet — we investigate the science behind the most popular regimens.

9 Ways to Manage Your Weight, Reviewed From paleo to intermittent fasting and the extreme HGC diet — we investigate the science behind the most popular regimens. Read on Worry Less, Live More: We'll Show You How A little worrying is normal, but too much can affect your physical and mental health. Here are seven ways to keep it under control. READ ON 4 Upper Back Stretches to Do at Your Desk Here are four easy neck rolls, shoulder shrugs, and more exercises that will prevent problems in the future and feel so good right now. READ ON How Often Should You Change Your Sheets? You'll sleep, and breathe, easier if you follow these guidelines to keep your bedding clean of dust mites, fungi, and pollen. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107