Protein on a budget. Calorie counting. Coconut perks.

Adding more protein to your diet can help increase muscle mass. We've put together some great veggie and omnivore-friendly options to try.

17 Healthy and Cheap Sources of Protein Adding more protein to your diet can help increase muscle mass. We've put together some great veggie and omnivore-friendly options to try. Read on Calories In, Calories Out: Is It Really That Simple? Look beyond the numbers — nutrient-dense foods can help you remain at a healthy weight while optimizing your overall health. READ ON Coconut's Got a Lovely Bunch of Health Benefits Whether you like it raw or dried, coconut is a great source of antioxidants, amino acids, and crucial minerals such as manganese. READ ON 10 Things to Do for a Depressed Friend (and 5 to Avoid) Feeling concerned about a friend who may be depressed? Here's a guide on what to say and do — and when to just listen. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107