Researchers Find Jogging May Be the Best Workout to Avoid Weight Gain

This new study adds to the mounting evidence that individuals, despite their genetic makeup, can combat their predisposition for weight issues. In short, your genetics are not your fortune. Exercise, especially these five highly effective forms, may be helpful in both avoiding weight gain and preventing future health complications.

	Researchers Find Jogging May Be the Best Workout to Avoid Weight Gain This new study adds to the mounting evidence that individuals, despite their genetic makeup, can combat their predisposition for weight issues. In short, your genetics are not your fortune. Exercise, especially these five highly effective forms, may be helpful in both avoiding weight gain and preventing future health complications. Read on FDA Warns CBD May Overpromise and Underdeliver READ ON Children of Older Parents May Be Better Behaved. Here's Why READ ON Melanoma Rates Have Jumped for Young Women by 800%. Here's Why READ ON Only Received 1 Meningitis Vaccine? Here's Why You Need a Second READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107