These Are the Best and Worst Workouts

Based on stats and studies, here are some of your best bets for exercise. We also share workouts -- like CrossFit and crunches -- to approach with caution.
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Men's Health
 
These Are the Best and Worst Workouts
Based on stats and studies, here are some of your best bets for exercise. We also share workouts -- like CrossFit and crunches -- to approach with caution.
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