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Why Everyone's Talking About Blueberries
Plus, best exercise foods, golden milk overnight oats, and more.
Mama always said to eat your fruits and vegetables, but now science is telling you why blueberries, especially, should be a staple in your diet. Find out the four ways this berry is beneficial to your health.
Some foods can fuel your fitness, while others just slow you down. Whether you're about to go on a 30-minute walk or start a 60-minute high-intensity workout, discover the best and worst foods to prepare.
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