6 tips for a 'quiet' brain

A calmer brain uses less of your body's energy. Experts say there are a number of ways to reduce brain activity.

6 Ways to 'Quiet' Your Brain and Live Longer A calmer brain uses less of your body's energy. Experts say there are a number of ways to reduce brain activity. Read on The 20 Best Ways to Lose Weight After 50 Losing weight can become harder as you age, but with a few simple adjustments, it is possible. READ ON SPECIAL REPORT The Opioid Epidemic's Unseen Impact on Women Research shows that women ages 40-59 receive twice as many opioid prescriptions as their male counterparts. Read More How to Break a Habit (and Make It Stick) Breaking a habit is hard work, but there are things you can do to ease the process and set yourself up for long-term success. READ ON ASK OUR Psychologist Q: How can I stop worrying about work on the weekend? Every Sunday, I get this growing feeling of dread about going back to work. I just want to relax and enjoy my weekend! Get the answer 10 Easy, Heart-Healthy Ingredient Substitutions From avocado (for mayo) to erythritol (for sugar), we've got ten substitutions for common fatty ingredients that'll help you reduce your risk of heart attack. READ ON More Top Reads Get our Anxiety newsletter Science-backed tips, personal stories, and more. Subscribe Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107