Get A Sleep Divorce: It Could Help Your Marriage

PLUS: Mulled Apple Cider, Asthma Triggers, & More

+ Why Couples Are Getting Sleep Divorced Sleeping at least seven hours a night can lower your risk of diabetes, obesity, heart disease, kidney disease, and even arthritis — so what do you do when the reason you're not sleeping is... your spouse? Getting a sleep divorce can improve your marriage, but it can be a difficult conversation to have. Here are five tips to help get you started. Sleep Better The Fast-Food Taco Boom: What's Really In Them & Does It Matter? The popularity of tacos has exploded, but what do we really know about the fillings — is there even real meat in them? We'll reveal the good, bad, and the ugly about fast-food tacos. Then, Hoda Kotb shares her favorite quotes to help you cope with anxiety, stress, and difficult days. Plus, the Pioneer Woman brings her low-carb brunch hacks to The Dish! WEEKLY CATCH-UP: WHAT YOU MISSED Exercising, Having a Pet, & More Could Be Triggering Your Asthma Avoid Getting Sick This Season With These Tips Feeling Tired or Gaining Weight? It Might Because of Alcohol Get Cozy on Cold Nights with This Mulled Cider GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023