How to get a workout from walking

And, best of all, you likely already have everything you need to get started.

How to Get a Great Workout with Brisk Walking And, best of all, you likely already have everything you need to get started. Read on Why Are American Seniors Less Healthy Than Europeans? Research is showing that older adults in the U.S. are sicker and report more struggles with their health. READ ON What's the Most Common Eye Color? Scientists think that long ago when everyone lived in hot climates where it was sunny year-round everyone had brown eyes. READ ON ASK OUR Psychologist Q: Why do I feel anxious about things I enjoy? I'm anxious about an upcoming event where I'll be with my friends and enjoying myself. Why is that? Get the answer A Senior Guide to Staying Healthy Year-Round If you're 65 or older, it's especially important to take care of your body and prevent illness. We've got scores of tips to help you stay healthy all year. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107