The Intermittent Fasting Plan You Need to Try

Plus, simple low-sugar meals, creamy lentil soup, and more!

+ Slim Down & Reduce Your Risk for Disease Dieting is dead — that's Dr. Oz's definitive verdict in the new decade. System 20 takes a full-body approach — healthy eating, sleep monitoring, manageable exercise, and mental health check-ins — to give you a total lifestyle change that goes beyond the scale. Try System 20 SHARECARE PICKS 7 Skinny Foods to Try at Trader Joe's Attention Blueberry Lovers! This Is for You Is Matcha Really Worth the Hype? Low-Sugar Meals That Actually Taste Good The average adult gets about 13% of their total daily calories from added sugar. It shouldn’t account for more than 10%! Here are expert tips and easy recipes to help you cut back without sacrificing flavor. 5 Ways to Use Baking Soda Every Day This Creamy Lentil Soup Is a Winter Staple You'll Want to Eat Brussel Sprouts With This Recipe Watch The Dr. Oz Show! Tune in for all-new episodes of The Dr. Oz Show for the best diet plans, recipes, and health advice to help you feel better every day. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023