‘Good’ fats, ‘bad’ fats, and your heart

Monounsaturated fat, polyunsaturated fat, trans fat, and saturated fat — learn which ones to get more of for optimal heart health.

February is American Heart Month. As more research emerges about how what you eat can affect your heart health, you may be overwhelmed. We're here to help you make sense of it all.   'Good' Fats vs. 'Bad' Fats for a Healthy Heart Monounsaturated fat, polyunsaturated fat, trans fat, and saturated fat — learn which ones to get more of for optimal heart health. Read on What to Know About Red Meat, Processed Meat & Heart Health New research has found that eating too much of both types of meat increases your risk of heart disease and death. READ ON Should You Eat Before or After a Workout? A fitness expert weighs variables such as when (and how long) you exercise, and whether taking in carbs or protein has the greatest impact. READ ON Understanding Marijuana's Effects on Heart Disease Marijuana advocates say it's unfair to compare marijuana and tobacco, but some health experts say there are concerns about cardiovascular disease. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107