Fitness and fat. Power naps. Heart-healthy beets.

Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age.

Are you starting a family? Healthline Parenthood's new week by week newsletter is your guide filled with information and support focused on taking care of you, one week at a time. Sign up here.   13 Habits Linked to a Long Life Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. Read on Treat Your Heart to This Superfood Juice Drink Beet juice can significantly lower blood pressure. Our simple and naturally sweet recipe is full of nutrients and easy to make. READ ON CORONAVIRUS UPDATES Stay current on COVID-19 We're gathering the latest developments in the COVID-19 outbreak, including prevention tips, how to prepare, and your options for seeking care. READ ON How to Power Nap Like a Champ A well-timed nap offers a myriad of health benefits, from helping relieve stress to increasing alertness. Check out our guide. READ ON Brown Fat and Its Link to All-Over Fitness Brown fat is highly regarded as a possible treatment for obesity and some metabolic syndromes. Here's how to get more of it. READ ON More Top Reads Are you expecting or a new parent? This email will guide you on your journey, week by week. SIGN UP Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107