Strength Training at Home: Dos and Don'ts

You can build up muscle using only your body weight or simple props like resistance bands and free weights. Just follow these tips to avoid injuring yourself.

Trouble viewing this email? View as a Webpage Men's Health Strength Training at Home: Dos and Don'ts You can build up muscle using only your body weight or simple props like resistance bands and free weights. Just follow these tips to avoid injuring yourself. Read More   Tips to Help You Breathe Better in Your Home To cut down on breathing problems, change your HVAC filter at least every 3 months, use roach baits instead of sprays, and wash your sheets like this. Read More   Embarrassing Male Body Problems There are things you can do for excessive sweating, snoring, belching, and other issues that may be bothering you. Read More   8 Ways Little Doses of Sunlight Help the Body Even just 15 minutes of rays a day can get you vitamin D, better sleep, and these other benefits. Read More   Are Your Hands Dry and Chapped From All That Washing? Cracked hands invite infection. A dermatologist shares helpful pointers, plus recommendations for soaps and creams. Read More   How to Stay Socially Connected During Isolation Did you know that you can watch a movie "with" friends and family -- and even "go" to a museum? Watch Video   4 Things That Lurk in Your Beard Your facial hair can be a breeding ground for critters and infections. Learn how to protect yourself. Watch Video   Stay Smart in the Time of Coronavirus Don't Fall Prey to Coronavirus Scammers Myths and Facts About COVID-19 A Doctor's Tips for Spotting Fake COVID-19 News Featured Conditions Top Psoriasis Triggers How to Find the Right Care Team for MS ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361