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If you need quick ways to keep your heart beating at a more manageable rate, this will help.
Staying active and keeping a routine can be tough these days. Our Move Your Body Challenge offers 25 days of simple at-home body movements that can help you build healthy habits. Sign up here.
Our 25-day Move Your Body Challenge gives you one simple exercise movement a day to stay active. Put them all together to build your own workout routine.
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