Lockdown fatigue. Pollen sniffles. Meditation for sleep.

We could be more than a year away from life returning to normal. Experts share advice for dealing with this uncertainty in a healthy way.

Staying active and keeping a routine can be tough these days. Our Move Your Body Challenge offers 25 days of simple at-home body movements that can help you build healthy habits. Sign up here.   'Quarantine Fatigue' Is Real. Here's How to Cope We could be more than a year away from life returning to normal. Experts share advice for dealing with this uncertainty in a healthy way. Read on 5 Reasons to Eat More Cottage Cheese Creamy, comforting cottage cheese is high in nutrients that help you build bone and muscle strength without a lot of calories. READ ON MENTAL HEALTH Let's Make Feeling Good a Habit Physical and mental health go hand in hand. So we're bringing together articles and insights to support your overall well-being. LET'S GO All About Pollen Allergies: 4 Top Culprits More than 60 million Americans struggle with a runny nose and other symptoms of pollen allergies. Here are the most common causes. READ ON How Meditation Can Improve Your Sleep Stress and an overactive mind can often stand in the way of getting good quality sleep. These three techniques can help. READ ON More Top Reads Support your health with daily movement Our 25-day Move Your Body Challenge gives you one simple exercise movement a day to stay active. Put them all together to build your own workout routine. JOIN IN Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107