What to Eat After a Workout

PLUS: 3-Ingredient Recipes, Brain Games to Try & More

+ PRESENTED BY Reach for These After a Workout Your makeshift workout space is likely in close proximity to the kitchen. After an at-home workout, what should you go for when looking for a healthy way to refuel? Here's what a dietician has to say about the best things to eat after a sweat session. Refuel ADVERTISEMENT Get a Perfectly Crispy Roasted Chicken With This Recipe DAILY CATCH-UP: WHAT YOU MISSED Baking A lot at Home? Try These Easy, 3-Ingredient Recipes If You Need a TV Break, Try Out Some of These Brain Games & Projects Care for Your Skin the Right Way With These Tips Common Misconceptions About SPF As the weather warms up, it's important to continue using SPF regularly, even if your time spent outdoors looks a little different this summer. Here are the most common misconceptions about sunscreen usage, and what to look for when purchasing SPF for you and your family. SPONSORED BY GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023