What Strength Training Can Do for You

Strength training exercises, like lifting weights or using resistance bands, can build muscles, improve your balance, and protect your joints, among other perks.

Trouble viewing this email? View as a Webpage Women's Health What Strength Training Can Do for You Strength training exercises, like lifting weights or using resistance bands, can build muscles, improve your balance, and protect your joints, among other perks. Read More   What Does Your Face Say About Your Health? A closer look at the face in the mirror may show clues about your health -- if you know what to look for. Read More   Is Fear Keeping You in a 'Situationship'? You know you're an item, but what sort of item isn't entirely clear. Here's what often keeps us committed to noncommittal relationships. Read More   Is Your Body Aging Faster Than It Should Be? From dry skin to memory problems, sometimes our bodies age faster than they should. Here's how to tell what's normal. Read More   Nails and Health: Read the Signs Your nails can reveal clues to your overall health. A touch of white here or some rippling there may be a sign of disease in the body. Read More   Breast Cancer in Young Women Younger women usually don't think about getting breast cancer. But it can happen at any age, and it's important to be aware of your risk factors. Read More   Signs of Obsessive-Compulsive Disorder OCD isn't about habits like biting your nails or thinking negative thoughts. It comes in many forms, but most cases fall into at least one of these four general categories. Read More   Top Picks Piriformis Syndrome Symptoms How Dopamine Effects Your Body Is It Acne or Eczema? From Our Sponsors Ditch the Yoga Pants: 5 Workout Tweaks to Help Preserve Vaginal Health Frustrated With Psoriasis? Therapies to Treat Flare-Ups ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361