The Easiest Workout Ever

PLUS: Solutions for Sleep, Relieve Anxiety & More

+ A 10-Minute Workout for People Who’ve Never Worked Out Before If you’re new to working out, or if it’s been a while, this simple routine designed by a personal trainer will help you feel less intimidated. Get Moving Make Homemade Breadsticks Using Store-Bought Pizza Dough DAILY CATCH-UP: WHAT YOU MISSED Can’t Sleep? Here’s What Will & Won’t Help Try This Quick Technique to Calm Your Anxiety 8 Snack Ideas for After Your At-Home Workout Alyssa Milano Speaks Out On Surviving COVID-19, Extreme Hair Loss And Her Message To The President About The Virus The award-winning actress opens up about her long-haul battle against the virus and the lingering effects that still haunt her today. Plus, is your blood pressure out of control and putting you at risk for COVID-19? And, country music's Jana Kramer on how her marriage survived infidelity. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023