Heart-healthy herbs. Color and mood 🌈 . 6 inflammatory foods.

Colors have real effects on people. Discover ways you can use color to brighten your mood, improve sleep, and possibly even relieve pain.

Boost Your Mood with Color: We'll Show You How Colors have real effects on people. Discover ways you can use color to brighten your mood, improve sleep, and possibly even relieve pain. Read on 6 Foods That Can Cause Inflammation Chronic, sustained inflammation can raise your risk for diabetes and obesity. Limiting these foods can help. READ ON Can Ayurvedic Medicine Help Your Cholesterol Levels? Meet guggul, arjuna, and other traditional Indian healing herbs now getting the scientific stamp of approval for cholesterol control. READ ON 23 Ways to Revamp Your Nighttime Routine What you do during the evening hours can have a big impact on your ability to fall asleep and stay asleep. READ ON More Top Reads ADVERTISEMENT Retrain your brain with Noom Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. Try a 14-day trial today. Check it out ADVERTISEMENT Retrain your brain with Noom Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. Try a 14-day trial today. Check it out Take a short survey about mental health Tell us what mental and emotional support you need by answering a few quick questions. It will help us improve the resources we provide to our readers. Start Here Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107