Anxiety and memory loss. Sleep more. Exercise after eating?

While it's important to properly fuel your body for your workouts, some people experience side effects when eating too close to exercising.

We're sharing stories of how people like you have coped with the pandemic's challenges. Learn how they built resilience and found joy over the past year, and get tips for your own life, in our limited email series. Click here to learn more and scroll down to subscribe.   How Long Should You Wait to Exercise After Eating? While it's important to properly fuel your body for your workouts, some people experience side effects when eating too close to exercising. Read on It's Time We Stop Bragging About Not Getting Enough Sleep Good sleep is critical for good health, but many of us aren't getting enough. READ ON Yes, Anxiety Can Affect Your Memory. Here's How to Cope Learn how to manage these effects and when it might be time to see a professional. READ ON Don't 'Wake Your Partner Up' with Sex — That Can Be Sexual Assault Here's what you need to know about the difference between wake-up sex and assault. READ ON More Top Reads Get our email series, COVID-19: Hope in the Heartache Click below to receive five stories of building resilience and finding joy, by email. Your privacy is important to us. SUBSCRIBE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107