Seasonal sniffles. Walking weight loss. Immunity boosters.

A few simple changes can go a long way in boosting your immune health. Here are nine tips to boost your body's natural defenses.

Sponsored by 9 Ways to Boost Your Body's Natural Defenses A few simple changes can go a long way in boosting your immune health. Here are nine tips to boost your body's natural defenses. Read on Can You Really Lose Weight by Walking One Hour Per Day? Walking's benefits go beyond weight loss — it can improve your mood and reduce your risk of heart disease. READ ON 7 Foods That Can Be Seasonal Allergy Fighters Learn how ginger, turmeric, and even onions can help relieve symptoms, like sneezing and congestion. READ ON Know the Signs of Magnesium Deficiency Muscle cramps and fatigue may be traced back to a deficiency in this important mineral. READ ON More Top Reads ADVERTISEMENT Stress Can Damage Your Health — CBD Gummies May Help CBDfx's vegan CBD gummies are an easy way to add the benefits of CBD to your day. They come in six formulas including one for improving sleep, which is often impacted by stress. Save up to 25% with code WELLNESS. SHOP NOW ADVERTISEMENT Stress Can Damage Your Health — CBD Gummies May Help CBDfx's vegan CBD gummies are an easy way to add the benefits of CBD to your day. They come in six formulas including one for improving sleep, which is often impacted by stress. Save up to 25% with code WELLNESS. SHOP NOW Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107