Many breakfast foods are low in protein and fiber but high in added sugar and fat. Here are 15 breakfast foods you should skip, along with 10 healthier options to try.
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| | Many breakfast foods are low in protein and fiber but high in added sugar and fat. Here are 15 breakfast foods you should skip, along with 10 healthier options to try. | |  Healthline Live: Mental Health In Focus Taraji P. Henson, Jewel & more shared their experience with mental health with us. WATCH HERE  | | |
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