5 Unexpected Signs Your Not Sleeping Enough

Hi ! Yes, It IS Possible to Get Good Sleep Are you familiar with sleepless nights? I sure am. Whether back pain keeps us from finding a comfortable position, snoring constantly wakes us up, or the bed is just too warm — starting our day exhausted can really hold us back from what we need to do. And it can have a serious impact on our health too. When we sleep better, we live better — in so many ways. That's why I created the Dr. Oz Good Life set of mattresses to help keep you pain-free, adjustable frames to help you stop snoring, and beddings to help keep you calm and cool. Whatever your problem, there's something here for you. Get the restful sleep you've been needing for years. SLEEPING... Reaching for that donut again? Uninterested in having sex? You may need to get some sleep! Here are other unexpected signs you're not getting enough sleep — and what to do about them. SEE THE SIGNS EATING... Easy one-pan crispy chicken with beans and arugula. A healthy and delicious dinner without the time and hassle. GET THE RECIPE LIVING... Want to take back control of your sleeping and eating? System Oz can help you do both. It's not a diet — it's a new lifestyle. GET STARTED MOVING... Moving during the day is a great way to have more energy and then sleep better at night. Try this low-impact toning class with Nina Agdal. She'll put your muscles to work, but her warm energy and big smile will keep you going the whole way through! STREAM NOW                                You are receiving this email because you subscribed to The Dr. Oz newsletter. You can Update Preferences / Unsubscribe / View Browser 555 W 57th Street NY, NY 10019