| | | Day 7: Find your fitness. | | | | We're all built differently, so naturally, some activities will appeal more to you than others. Whether it's regular walks, morning yoga, or daily deadlifts, finding a fitness routine that works for you is the key to sticking to it. Check out our new Feel Good Fitness resources for every body, including tips on how to work out at home. No equipment is required, and it will take only 20 minutes, we promise! | | | | | | |
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| | | | HEALTHLINE VIDEO | | Meal Prep: Apples All Day | | Get an antioxidant boost with this easy compote recipe. | | | | |  | | |
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