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8 Fermented Foods and Drinks to Boost Digestion and Health

Day 19: Ditch the all-or-nothing approach.

Healthy eating shouldn't be an all-or-nothing concept. The long-term trends are what really matter. Small changes — think cooking with healthier oils, cutting out soda, or snacking like a champ — can bring big benefits. Today, ask yourself what you ate, how it made you feel, and don't judge your choices as good or bad.

8 Fermented Foods and Drinks to Boost Digestion and Health

Fermented foods and drinks contain beneficial probiotics that can help improve digestion, immunity, and even weight loss. Learn about 8 of them, such as kefir.

8 of the Best Protein Powders for Women in 2021

8 of the Best Protein Powders for Women in 2021

Can You Put Hot Leftovers in the Fridge?

Can You Put Hot Leftovers in the Fridge?

The Mirror vs. Tempo: Which Smart Mirror Is Best?

The Mirror vs. Tempo: Which Smart Mirror Is Best?

What is Oolong Tea and What Benefits Does It Have?

What is Oolong Tea and What Benefits Does It Have?

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Meal Prep: Non-Boring Salad

Three quick, filling, and nutrient-dense meals.

Join the Mindful Eating Challenge

Improve your eating habits without changing what you eat. Sign up to get 19 daily tips sent to your in-box.

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.

Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

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