Brain booster. Resistance bands. Foot shapes.

Rich in antioxidants and brain-boosting plant compounds, this ancient remedy is backed up by multiple clinical studies. Here's what we know.

What do your feet say about your heritage or personality? Here's the science behind feet and toes, and what makes yours unique.

Exercising with a resistance band can help you strengthen the muscles that support your joints. We've got five to recommend.

Prediabetes currently affects 1 in 3 Americans. Find out what you can do to offset your risk.

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Meal Prep: Non-Boring Salad

Three quick, filling, and nutrient-dense meals.

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

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