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What Are Sprinkles Made Of? Nutrition + How to Make Your Own

Day 18: Go ahead, treat yourself!

If you've followed our tips and gotten this far, you've done great. Take time today to celebrate your progress by enjoying one of these healthier ice creams, or making your own (don't miss the homemade options in our low calorie ice cream article below!). They're all deliciously cool, but with less of a sugar hit. Go on, treat yourself!

What Are Sprinkles Made Of? Nutrition + How to Make Your Own

Despite their popularity, many people are unsure what ingredients sprinkles contain or how they're made. This article explains sprinkles' ingredients, their nutrition facts, and how to make your own.

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Meal Prep: Non-Boring Salad

Three quick, filling, and nutrient-dense meals.

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.

Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

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