Foods for sleep. Your diabetes risk. Healthy eating made easy.

A nutritionist explores the human side of healthy eating and provides three go-to tips to make it easier.

If neck and back pain are cramping your style, these simple stretching and strengthening exercises can go a long way in your recovery.

Learn about the sleep-promoting effects of almonds, tea, fatty fish, and more.

You can't change your age, genetics, or ethnicity, but you do have a say in lifestyle factors like weight management and exercise.

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Fresh Food Fast

Get this week's easy and healthy recipe from Healthline's new video series.

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

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