Wild vs. farmed salmon. Inflammation symptoms. Anti-anxiety supplements.

How to Spot the Signs of Chronic Inflammation

Chronic inflammation plays a key role in the development of cancer, type 2 diabetes, and other conditions. Learn how your diet and lifestyle can make a difference.

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The 10 Best Anti-Anxiety Supplements

Certain vitamins and minerals are proven to help with mental health. Our registered dietitian shares 10 options to help manage your anxiety.

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Wild vs. Farmed Salmon: Which Type of Salmon Is Healthier?

We break down the differences in terms of omega-3s, protein, environmental impact, and more.

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17 Foods That Beat High Blood Pressure

High in potassium, magnesium, fiber, and antioxidants, the foods on this list can help keep your blood pressure in range.

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HEALTHLINE VIDEO

Meal Prep: Non-Boring Salad

Three quick, filling, and nutrient-dense meals.

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Find the Right Multivitamin Option for You

Ritual Multivitamins

Great for science-backed, traceable nutrients

$30 to $35 per month supply

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Care/Of Daily Vitamins

Great for personalized supplements

$5 to $32 per month supply

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Persona Foundational Multivitamin

Great for straightforward ingredients

$12.90 for a month supply

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HEALTHLINE RESOURCE

3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

Prep nutritious meals for the week. Be sure to include lean proteins, ample veggies, and foods you're excited about.

Keep fruit within arm's reach. Give yourself easier ways to choose healthy snacks.

Follow a routine. Choose a handful of healthy and delicious meals for breakfast, lunch, and dinner to rotate between each week.

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Wild vs. farmed salmon. Inflammation symptoms. Anti-anxiety supplements.

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