Water for weight loss. Men’s best multis. High-cholesterol foods.

Need another reason to stay hydrated? Drinking water can help reduce appetite and make you burn more calories.

If you're trying to control your dietary cholesterol, our dietitian-approved list of foods can help you set healthy limits.

Fortunately, it costs nothing to devote 10 or 15 minutes per day to self-massage.

Are you getting enough of vitamins A and C and minerals, like potassium? Learn which brands deliver the nutrients men need.

HEALTHLINE VIDEO

Fresh Food Fast

Get this week's easy and healthy recipe from Healthline's new video series.

Find the Right Multivitamin Option for You

Great for science-backed, traceable nutrients

$30 to $35 per month supply

Great for personalized supplements

$5 to $32 per month supply

Great for straightforward ingredients

$12.90 for a month supply

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3 Ways to Make Healthy Eating Easier

Healthy eating means something different to everyone. Use the tips below as a helpful guide for navigating your own healthy eating journey.

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Health | Nutrition therapy | Weight loss Information