Tummy fat. Vitamin deficiency. Plant-based milks.

The subcutaneous fat under your skin and the visceral fat that surrounds your organs have different effects on your health.

We'll show you how to mix up strength training and cardio to optimize your strength and help manage your weight.

Could your symptoms be connected to a vitamin deficiency? The typical Western diet may have you missing out on these.

Almond, dairy, soy, coconut — each type of milk has its pros and cons, depending on your needs. This comparison breaks them down.

FIT IT IN

22-Minute Pilates for Strength

Kick-start your fitness journey with this week's workout.

Find the Right Multivitamin Option for You

Great for science-backed, traceable nutrients

$30 to $35 per month supply

Great for personalized supplements

$5 to $32 per month supply

Great for straightforward ingredients

$12.90 for a month supply

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Health | Nutrition therapy | Weight loss Information