The Carbs You Should Be Eating

Simple carbs are like quick-burning fuels -- and you want to eat less of this type. Here's why complex carbs are where it's at.

Women's Health The Carbs You Should Be Eating Your body needs carbs for energy, but some are far better than others. Here's how to make the right choices -- and enjoy a guilt-free treat. Read More OTC Sleep Aids: What You Need to Know If you can't sleep and are looking for a nonprescription solution, can over-the-counter sleep aids help? Read More How to Find an Ob-Gyn You Trust Instead of randomly selecting a name from a list, try these tips to help you find an ob-gyn you'll feel comfortable with. Read More ADVERTISEMENT ADVERTISEMENT Should You Treat Stage 0 Breast Cancer? The doctor says you have stage 0 breast cancer. What does that mean? Is it even really cancer? The truth is, doctors aren't entirely sure either. Read More Best Household Cleaners for Different Jobs Don't waste time with products that aren't up to the task. Find out which solutions kill coronaviruses, take care of pet accidents, and work on other tough problems. Read More Vaginal Douching: Helpful or Harmful? Some women say it makes them feel cleaner. But experts say douching can increase the risk of infections and other health problems. Read More The Truth About Detox Diets These diets may be trendy, but they aren't proven to do what they say they'll do. In fact, they may be risky and even backfire. Read More Top Picks What Not to Say to Someone Struggling With Mental Health Worst Things to Say to Someone Battling Breast Cancer 'You Don't Look Sick': What Not to Say to People With RA Caregiving Support How to Get Help From Other Caregivers How to Handle Guilt and Other Caregiving Emotions ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361