13 Science-Based Ways to Reduce Hunger and Appetite

Want to eat less and still feel satisfied? Here are 13 science-based ways to help reduce hunger and appetite, including eating more protein, snacking, and getting enough sleep.
  Nutrition
13 Science-Based Ways to Reduce Hunger and Appetite
Want to eat less and still feel satisfied? Here are 13 science-based ways to help reduce hunger and appetite, including eating more protein, snacking, and getting enough sleep.
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