Keeping the Weight Off: 5 Tips

The changes you made to reach your goal can stick. These tips can help you stay on track.

Women's Health Keeping the Weight Off: 5 Tips Once you've achieved your desired weight, you're in the clear, right? Sadly no -- now you have to maintain it. The good news? The changes you made to reach your goal can stick. These tips can help you stay on track. Read More How Menopause Affects Breast Cancer Treatment Where you are in menopause plays a role in how your breast cancer is treated. Read More How to Start a Meditation Practice if You Hate Meditating If you've tried meditation and hated it, there's good news: You're normal. Here are some approaches that might make the practice more engaging. Read More ADVERTISEMENT ADVERTISEMENT The Emotional Toll of Chronic Insomnia While sleep can affect your mood, the reverse is also true: Your mood has an impact on how well you sleep. Read More Managing Chemo: Where Do Your Nose Hairs Really Go? Heather McCollum shares the side effects she experienced while undergoing chemotherapy to treat ovarian cancer, and how she dealt with each. Read More 7 Signs You May Have Lupus Anyone can get lupus, but it affects women 10 times more often than men. Here are the symptoms to watch for. Read More Healthy Eating With ADPKD There aren't enough studies to know if changing what you eat slows the progression of this kidney disease. But eating well can help you manage health problems that can make it worse. Read More Coronavirus Updates COVID-19 and Travel: What You Should Know In COVID Battle, Omicron May Outrun Delta, Experts Say Biden's COVID Vaccine Mandates: Where Do They Stand? From Our Sponsors HR+, HER2- Metastatic Breast Cancer: One Woman's Story A New Option to Treat Relapsing MS Solution: A Once-Daily Pill ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361