For Better Sleep, Do This First

Quality sleep starts with the basics. See how to choose the right mattress, pillows, sheets, and pajamas to set yourself up for serious shut-eye.

Men's Health For Better Sleep, Do This First Before you try weighted blankets and ASMR, you need to get your basics down. See how to choose the right mattress, pillows, and sheets, and make these other simple changes to set yourself up for serious shut-eye. Read More 12 Dangerous Foods You Have in Your Kitchen Did you know that cherry pits are full of cyanide? And that as little as two teaspoons of nutmeg can be toxic to your body? Read More Top Muscle-Building Moves for Men Do these moves twice a week to strengthen your body, help your heart and your bones, and even lose some weight while you're at it. Read More ADVERTISEMENT ADVERTISEMENT Fight for Your Patient Rights The key to getting the best health care is to work with your doctor as a team. Learn how to communicate better and be an effective advocate for yourself. Read More ED Treatment: What Works, What Doesn't The best treatment for erectile dysfunction will depend on what's causing it. But these three things are NOT recommended. Read More Low-Level Exposure to Toxic Metals Affects Heart People exposed to even low levels of arsenic, cadmium, and titanium may increase their risk of clogged arteries. See how to help protect yourself. Read More 9 Things That Happen to Your Body When You Relax When you take it easy, your immune system may work better, your blood pressure might go down, and these other things could happen, too. Read More Top Picks Enlarged Prostate: Can Lifestyle Changes Help? Why Your Muscles Need Potassium Graft Versus Host Disease: Causes, Symptoms, Treatment From Our Sponsors How to Live Without Extra Sugar: Substitute Sweeteners Doctor-Approved Dry Eye Remedies: Read What Really Works ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361