Best Exercises to Help You Lose Weight

You'll burn more calories by jumping rope than by walking on a treadmill for the same amount of time. See other ways to torch calories fast.

Men's Health Best Exercises to Help You Lose Weight Did you know that climbing just two flights of stairs every day can lead to 6 pounds of weight loss in a year? Take a look at these other moves that may also help you reach your weight loss goal faster. Read More 1-Week Social Media Break Reduces Anxiety, Depression A weeklong break from platforms such as Instagram and Facebook may not only boost your sense of well-being, but could also free up hours in your schedule. Read More 12 Mistakes That Can Raise Your Cholesterol Sitting too long (even if you exercise regularly) and doing these other things can raise your "bad" cholesterol and lower the good stuff. Read More ADVERTISEMENT ADVERTISEMENT The Truth About Sex After Prostate Cancer A urologist reveals how each type of prostate cancer treatment might impact your sex life and where to turn for help. Watch Video 15 Everyday Ways to Ease Low Back Pain Wear well-cushioned shoes, adjust your driving position (like this), and try these other tips to help control your back pain. Read More Pick Your Sunscreen Carefully: 75% Don't Pass Muster A new report on sunscreens is out -- and the findings aren't all that sunny. Read More Which Plastic Surgeries Do Men Get? From hair transplants to breast reductions, see how some men are changing up their looks. Read More Care for Your Kidneys Mixing Ibuprofen, Blood Pressure Meds May Damage Kidneys Surprising Things That Can Hurt Your Kidneys 10 Warning Signs of Kidney Problems Coronavirus Updates CDC Predicts a Rise in COVID Hospitalizations and Deaths in Coming Weeks FDA Limits Use of J&J COVID Vaccine Over Blood Clot Risk ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361