The Perfect Amount of Sleep for People Over 40

How much sleep do you need to keep your brain in good health if you're middle-aged or older? Researchers may have hit upon the answer.

Women's Health The Perfect Amount of Sleep for People Over 40 How much sleep do you need to keep your brain in good health if you're middle-aged or older? Researchers may have hit upon the answer. Read More Migraine vs. Stroke: How to Tell the Difference Some of the symptoms of a migraine can be very much like those of a stroke, and it can be hard to tell the difference. Here's what to look for. Read More Anti-Aging Benefits of Retinoids Retinoids are one of the most popular ways to help your skin look younger. What are your options? Read More ADVERTISEMENT ADVERTISEMENT Hidden Sources of Caffeine Your morning coffee has about 150 milligrams per cup. But from dark chocolate to pain meds, you might be surprised where else it lurks. Read More Mood-Boosting Herbs, Vitamins, and Supplements Some supplements are said to have mood-enhancing properties. But what does the evidence show? Read More What a Colonoscopy Is Really Like The first thing you should know is that it's not nearly as bad as you may have heard. Here's how to prepare for it, and how you'll feel afterward. Read More Anti-Inflammatory Drugs May Prolong Back Pain A new study questions the conventional wisdom of using steroids and anti-inflammatory drugs like ibuprofen to treat low back pain if other nondrug therapies don't work right away. Read More Top Picks How Do Patients Feel About AI in Health Care? It Depends How Pulmonary Arterial Hypertension Is Diagnosed Do You Plan to Talk to Your Doctor About Birth Control? From Our Sponsor Probiotics' Effect on Immune Health: What You Should Know ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361