Best and Worst Moves for Your Lower Back

Pelvic tilts? Check. Sit-ups? Scratch. See which exercises to try -- and which ones to skip -- to help ease your back pain.

Men's Health Best and Worst Moves for Your Lower Back You may feel like resting, but working out can help ease your back pain -- if you choose the right moves. Here are 10 exercises to try and three to ditch. Read More 4 Health Benefits of Prostate Massage This quick procedure empties fluid out of your prostate ducts. Find out why your doctor might perform one. Read More Surprising Ways You Can Damage Your Liver Did you know that sugar may be as harmful to the liver as alcohol? See what else to watch out for. Read More ADVERTISEMENT ADVERTISEMENT Which Hair Loss Solutions Might Actually Work? Do medications like minoxidil and finasteride help? And how can you make the most of the hair you have? Read More 9 Reasons to Eat More Omega-3s Find out how these good-for-you fats may help your heart, brain, joints, and more -- and see which foods are your best sources. Read More The Cheater's Guide to Better Health A healthy lifestyle isn't an all-or-nothing game. Use these shortcuts and hacks to take care of the basics without spending loads of time on it. Read More Warning Signs of Heat Exhaustion Untreated heat exhaustion can lead to serious damage. Here's how to spot it and what you can do to help prevent it. Read More Health Headlines Diabetes Drug Drives 'Amazing' Weight Loss in Obesity Trial COVID May Increase Risk of Psychiatric Conditions Weeks Later Gene Test Lets Some Colon Cancer Patients Safely Skip Chemo From Our Sponsor New Chewable ED Med: Compares With Leading Brand ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361