How to Sleep Better as You Get Older

As you age, you might wake up earlier or throughout the night. See what you can do to get the shut-eye you need.

Women's Health How to Sleep Better as You Get Older As you age, you might wake up earlier or throughout the night. You may get fewer hours of shut-eye, or fall asleep during the day. See what you can do to get the sleep you need. Read More Why Self-Talk Matters to Your Health Tending to your inner self can lift your spirit and help you better manage your feelings. Here's how to start small. Read More Reasons You Bruise Easily From age to sun exposure and even the medications you take, there are many possible causes. Read More ADVERTISEMENT ADVERTISEMENT What's So Bad About Processed Food? Ultra-processed foods make up 60% of the calories in the American diet. Here's what to avoid -- including "the Salty Six." Read More 5 Remedies for Vaginal Dryness A vaginal moisturizer is one of the best ways to reduce vaginal dryness. See what else you can try to help relieve your symptoms. Read More Signs You're Eating Too Much Salt The average American gets more than twice as much sodium as their body needs, which can lead to a stroke, heart disease, and high blood pressure. Read More Unique Health Benefits of Sourdough The microbes in sourdough give it some unique health benefits compared to bread made with baker's yeast. See some of the ways it may be just a little bit better for you. Read More Top Picks Finding Success With Atopic Dermatitis Treatments for Allergic Asthma The Difference Between Corns and Calluses Healthy Eating High-Fiber Foods You Should Be Eating An Avocado a Day Doesn't Shrink Belly Fat, but Helps With Cholesterol ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361