How Cutting 1 Gram of Salt Per Day Can Lower Risk of Heart Disease, Stroke

Experts say reducing salt intake by as little as 1 gram per day can help lower the risk of heart diseases. Here are some ways to consume less salt.
 
How Cutting 1 Gram of Salt Per Day Can Lower Risk of Heart Disease, Stroke
How Cutting 1 Gram of Salt Per Day Can Lower Risk of Heart Disease, Stroke
Experts say reducing salt intake by as little as 1 gram per day can help lower the risk of heart diseases. Here are some ways to consume less salt.
Read on  →
Cholesterol and Glucose Metabolism: What's the Connection?
 
Cholesterol and Glucose Metabolism: What's the Connection?
Cholesterol and glucose metabolism both play roles in diabetes management, and higher glucose readings or cholesterol levels have a negative effect on the...
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6 Safe Exercises for People with Heart Valve Disease
 
6 Safe Exercises for People with Heart Valve Disease
Learn about safe exercises such as yoga and cycling to try when you're living with heart disease.
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Is There a Goal to Aim for with Cholesterol Levels?
 
Is There a Goal to Aim for with Cholesterol Levels?
Knowing your cholesterol levels is important. It can help identify cardiac risk and give you a goal to work toward with lowering your cholesterol levels.
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15 Evidence-Based Ways to Manage Your Cholesterol
 
15 Evidence-Based Ways to Manage Your Cholesterol
Learn about good and bad cholesterol and the steps you can take to keep your levels under control.
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