How to Get Fit When You're Overweight

Even if you don't lose weight, exercise has important benefits.

Women's Health How to Get Fit When You're Overweight Focusing on weight loss alone tends to cause an up-and-down weight cycle that can be dangerous. Even if you don't lose weight, exercise has important benefits. Read More Is Breast Reconstruction Right for You? If you've had a mastectomy because of breast cancer, you may choose to have reconstructive plastic surgery. Here's what you need to know. Read More The Dangers of Microplastics in Your Food You eat a credit card's worth of plastic in a week. It sounds gross, but does it harm you? At the very least, the risks are becoming impossible to ignore. Read More ADVERTISEMENT ADVERTISEMENT Happy Marriage Helps Recovery After Heart Attack Researchers found that people with stressful marriages were more likely to have more frequent chest pain or be readmitted to a hospital in the year after their heart attack. Read More Fast Stress-Busting Pick-Me-Ups If you're feeling stressed, here are some quick things you can do to help ease the tension. Read More The Emotional Effects of Overactive Bladder The physical effects of an overactive bladder are obvious. But the condition can take a toll on your mental health, as well. Read More Mistakes You're Making With Antibacterial Wipes Some wipes are only approved to kill bacteria and may not work on viruses. Another worry? Use them the wrong way, and they won't work. Read More Top Picks Symptoms of Diabetic Macular Edema Treatment for Mycobacterium Avium Complex What's New in Nonhormonal Birth Control? From Our Sponsors Know the Signs of Melanoma: Be Alert to Changes in Your Skin Is CBD Legal? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361