12 Easy Ways to Sneak Fiber Into Your Diet

Chances are, you could use more fiber in your diet. Boost your intake with these simple tricks and delicious swaps for a healthier diet.

Men's Health 12 Easy Ways to Sneak Fiber Into Your Diet Chances are, you could use more fiber in your diet. Boost your intake with these simple tricks and delicious swaps for a healthier diet. Read More Medical Tests for Your 60s and Up Follow these recommendations to help boost your odds of staying independent, vital, and healthy well beyond 60. Read More Surprising Turn-Ons and Turn-Offs Hiding your flaws and trying to fix their world -- not what women tend to want. Your sweaty shirt? That may be a different story. Read More ADVERTISEMENT ADVERTISEMENT Obesity: The Latest and Most Effective Treatments Join obesity expert Amanda Velazquez, MD, for a free webinar on July 25 as she discusses why obesity is a chronic disease, why it's hard to keep weight off, and what you can do about it. Sign Up Now 5 Tricks to Get Better Sleep With Sleep Apnea On top of wearing a CPAP mask, see what else you can do to help get the quality rest you need. Read More Get the Benefits of Exercise Without Breaking a Sweat New research suggests that light physical activity -- like washing dishes or slow walking -- could be key to good health. Read More Is Testosterone Replacement Therapy 'Safe' for Everyone? See how taking testosterone if you have a deficiency might affect your risk for atrial fibrillation, blood clots in the lung, and other conditions. Read More Alzheimer's Prevention News Untreated Vision Problems Linked to Dementia Risk This Diet Cuts Dementia Risk, Regardless of Genetic Profile Could Your Internet Use Help You Hold On to Brain Function? Stress Relief 10 Ways to Stop Stress Now Signs You're Under Too Much Stress ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361