Get Fit in Just 7 Minutes a Day

This short, rapid-fire series of exercises can help you slim down and tone up -- no equipment necessary.

Men's Health Get Fit in Just 7 Minutes a Day When you have your go-to 7-minute routine, you know you'll get some exercise each day. This rapid-fire series of exercises gets your heart pumping and all your muscles working -- no equipment necessary. Read More These Foods May Help You Reverse Fatty Liver Disease Foods that fight cell damage, make it easier for your body to use insulin, or lower inflammation tend to help reverse this condition. Here's what to eat and what to avoid. Read More Multiple Ways Heat Can Kill You Humans have reached the peak of their ability to adjust to extreme heat conditions. What comes next is not pretty. Read More ADVERTISEMENT ADVERTISEMENT 10 Unexpected Causes of ED From extra pounds to extra stress, these under-the-radar issues could be causing you trouble in the bedroom. Read More What to Gather Before Your Peyronie's Disease Appointment A little bit of preparation will help your appointment go smoothly and ease some anxiety you may have. Here's what to take with you. Read More 12 Tips to Keep Mold Out of Your Home Moisture, humidity, dampness -- all can cause mold to grow in your home. Take these steps to help prevent a buildup. Read More How to Ask for Help With Addiction Even if you're not ready for treatment, you can begin your journey to recovery from drug or alcohol addiction by reaching out to any of these people. Read More Top Picks What You Should Know About Diabetes and Your Eyes Ways to Manage the Itch When You're on Dialysis IgA Nephropathy: The First Sign Is Often This Urine Change From Our Sponsor Prescription Management: Helpful Tips ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361