24 Ways to Lose Weight (Without Dieting)

Whether you're looking to drop 5 pounds or 50, these proven tips can help you get there.

Women's Health 24 Ways to Lose Weight (Without Dieting) Expensive diet plan? Nope. Complicated fasting schedule? Not even close. Whether you're looking to drop 5 pounds or 50, these proven tips can help you get there. Read More How Does Tamoxifen Help Prevent Breast Cancer? Women who have no history of breast cancer can take tamoxifen to protect them from getting the disease. Here's how it reduces your risk. Read More Signs You're Wearing the Wrong Bra Experts disagree on whether a bra that doesn't fit well can cause neck and back pain -- but it can cause these other problems. Here's why, and how to find your fit. Read More ADVERTISEMENT ADVERTISEMENT How to Lose Weight After Menopause Your metabolism slows during menopause, which makes you gain weight -- and makes it harder to lose it. But weight loss is far from impossible. Read More Ways to Overcome Travel Anxiety Why are vacations stressful for some people? See what can add to travel anxiety and what you can do about it. Read More Pilates Moves That Get Results What sets Pilates apart is its focus on toning muscles with springs, bands, or your own body weight. Try this beginner-friendly routine at home. Read More These Foods Are Surprisingly Bad for Your Cholesterol Thai takeout, French press coffee, flour tortillas: See which of your favorite foods and drinks might be raising your LDL ("bad") cholesterol. Read More Top Picks Effective Home Remedies for Dry Eyes A Quick Guide to B-Cell Therapy for MS What to Know About Menopause Fatigue From Our Sponsors Superior Manufacturing Practices and Reputation for Quality Online Therapy for Women: Transforming the Digital Health Space ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102