This Is the Best Sleep Temperature for Older Adults

People over 65 should get 7 to 8 hours of sleep a night -- but many don't. Try adjusting the thermostat to within this range for more restful slumber.

Women's Health This Is the Best Sleep Temperature for Older Adults People over 65 should get 7 to 8 hours of sleep a night -- but many don't. Try adjusting the thermostat to within this range for more restful slumber. Read More Secrets to a Better Body Image Practicing body positivity isn't about physical change. It's about attitude. These steps can help. Read More How to Make Sense of Your Dreams We all dream, even if we don't remember it the next day. Try these tips to help you sort out any possible insights. Read More ADVERTISEMENT ADVERTISEMENT Sneaky Sources of Added Sugars You'll find sugar in more than your favorite desserts. Here's what to look for on nutrition labels. Read More What Your Body Is Trying to Tell You Your body will often tell you if something suddenly goes drastically wrong or if something feels really off. Here's how to listen. Read More Benefits of 4-7-8 Breathing The 4-7-8 breathing technique was developed by Andrew Weil, MD, who calls it a "natural tranquilizer for the nervous system." Here's how to practice it. Read More What Happens to Fat When You Lose Weight? Some people say it turns to muscle, or it turns invisible. Here's what really happens. Read More Top Picks Signs of a Martyr Complex Can Acupressure Help Relieve Nausea? Symptoms of Hypoparathyroidism From Our Sponsors Periodontitis: It Is Not Reversible Test Your Skin Care Smarts: Memory Match Game ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102