It's more dangerous than you think.
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| | | | I caught myself saying I was dying of boredom the other day, which made me wonder if that's a real thing. So, I looked into it and it turns out the health risks of being chronically bored are pretty surprising (and scary). Read the deadly details below. | | Already bored and need a quick fix? We've got some stories to remedy that: | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline | | | | |
| |  | | Written by Morgan Mandriota
October 27, 2023 • 3 min read | | | | | | | |
| |  | | | Yes, you can actually die of boredom, but not directly | 🥱️ When is boredom a sign of something deeper? Everyone gets bored sometimes. But you might be dealing with chronic boredom if you regularly find yourself with nothing to do, a limited attention span, and feeling frustrated, apathetic, jittery, or distracted. Some folks are more prone to it, too. Risk factors include inadequate rest or nutrition, being young or female, and having a mental health condition such as dementia, ADHD, or depression. (Vicious cycle alert: Being depressed can lead to boredom, while being bored can lead to depression.)
💀 Cut to the chase, please. Don't worry, getting bored here or there isn't going to kill you. But research shows long-term boredom can take years off your life. It has also been linked to lifestyle choices that contribute to premature death and poor well-being, such as smoking, substance use, or binge-eating unhealthy foods. Try not to stress: Regularly exercising your mind and body and finding your purpose or passions in life can help you beat these risks!
🎮 So, how do I beat boredom? The key is to build a steady routine of ways to stay stimulated so you — and your brain — can be healthy for years to come. Try fun, science-backed brain activities, such as doing puzzles, learning a new skill, listening to music, meditating, or focusing on using your five senses. Personally, I love playing video games, reading, and going for silent walks. Whatever you do is totally up to you! | | | 💙 Living with depression? You're not alone. Connect with others who know what it's like by joining the Bezzy Depression community! | | | | | | |
| | | | The art of letting go | | | | | | |  | | The Original Buddha Board Art Set | | Looking for a creative way to practice mindfulness or kick boredom? Skip messy, expensive art supplies and live in the moment with the Buddha Board, Amazon's #1 most gifted drawing board. With just a bamboo brush, magical blank canvas, and some water, this paint-free art set lets you create endless pictures that fade away as they dry. | | | Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health. | | | | | | | | | |
| | | | Thanks for reading. How do you like to beat boredom and stimulate your brain? Let us know at wellnesswire@healthline.com. (Please note that we may use your name and response in an upcoming edition.)
Before we part ways for the weekend, shout out to reader Jan W. for sharing her favorite way to remedy dry skin: Coconut oil! "I've used it for years," she says. "It's also the best oil to use when giving a massage."
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