Is it healthy to snack throughout the day?

Plus, the quest for a quality snack.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Main Course
How to snack for better health
Snacking has gotten a bad rap over the years. But emerging research suggests snacking may not be so bad after all — it's the quality of your snacks that matters most.
A study presented at the NUTRITION 2023 conference this summer found that higher quality snacks, not quantity or timing, were linked to better heart health markers.
 
 
 
Tell us: What's your go-to healthy snack? Or are you anti-snackin'? Let us know by email.
Great finds
Well prepared
 
 
 
Bentgo® Reusable Snack Container
Bentgo® Reusable Snack Container
Snack healthier on the go while reducing waste with the Bentgo Snack Cup. Ditch single-use plastics and pack nutritious mini-meals in this sleek, BPA-free cup, which features a leakproof dual-compartment design to keep ingredients separate until you're ready to mix and match. It's available in stylish two-tone colors to match your other Bentgo sets!
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the takeout
What we're digesting
šŸ©ø Foods and meal plans for iron deficiency. Anemia no more.
šŸ’“ Vitamin B12 benefits you should know about. From your hands and feet to your mind, this micronutrient keeps you ticking all over.
šŸ’Ŗ High sugar diet may lead to brain decline. Too much sugar may harm your brain's garbage collection process.
⏲️ "Life's Essential 8." These heart-healthy habits may slow biological aging by an average of 6 years.
Thank you for reading! Next time, we'll be taking extra special care of an all-important organ.
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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adding a bay leaf to my chili recipe.
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