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Lesson 2: Spotting Your Blood Sugar Triggers

LESSON 2 OF 15

Spotting Your Blood Sugar Triggers

7 MINUTES

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How many carbs should you eat in a day? The answer is different for everyone, so find out how to get your number. Plus, learn to limit the foods that spike your blood sugar.

Earn a Free Recipe

LESSON 2 REWARD

Unlock a high protein breakfast recipe when you complete this week's lesson.

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Coming up

Your Next Lesson: Rethinking Your Drinks

From sodas to fruit juice, let's break down how to sweeten your sips without all the added sugar.

Revisit Previous Lessons

Lesson 1: Knowing Your Nutrition Essentials

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Health | Nutrition therapy | Weight loss Information

Lesson 2: Spotting Your Blood Sugar Triggers

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